Landscape with Animals

Radical Breathing

Radical - from the root

As persons in the Caribbean, in addition to the realities of living in the modern world many of us carry histories of people who were enslaved, people who were indentured and people who were fleeing persecution.
Many of us live with exhaustion, anxiety, feelings of not being fulfilled and not seeing possibility.
Breathwork is an immediate, cost effective, zero side effect means of connecting with present abundance and possibility.
The practice of breathwork - working with the in breath - inspiration and the out breath - expiration and the pause is the practice of connecting to our Selves.