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Surya Namaskar

Surya Namaskar - Sun Salutation is a series of yoga asana that is performed at the time when the sun makes its ascent into the sky. The...

Breathing even at red lights.

In workshops, I’ve asked, “what do traffic lights do?” People will say “direct traffic,” “tell you when to stop,” “make people stop and...

In-between Times, Sighs.

It’s that in-between week after the hump of Christmas, sliding down through Boxing Day to the day after Boxing Day and hurtling up to the...

Sweetie

An old married, dude, goes out of his way to interact with a woman in a really “ehrmagawad I have a crush on you” way. It feels very...

Climbing the stripper.

Every living human being exhales carbon dioxide (CO2). A written equation for aerobics might read - we do car-dio to burn ca-lories...

Hair...

A picture of the close crop...pre copper colour. I was going to revise this, but nah. Here it is as written (to date by hairstyle,ten...

I and I

"The time will come when, with elation, you will greet yourself arriving at your own door, in your own mirror and each will smile at the...

Love...a bag of coffee.

My cousin, who does not drink coffee, bought cereal. Attached was a free full-sized bag of coffee - new to the Trini market. She came...

Choral Breathing

A choir in good voice, mid-song, is one of those human things that show the truth of us, something so essentially human as to be...

Scrambled

You cannot make an omelette without breaking eggs. Something I’ve heard repeatedly. I much prefer the theoretical. I don’t much like the...

Just chill, no Netflix.

On Christmas Day my family would gather at Granny’s house. At some point in the late afternoon, my Aunts and Uncles would start ringing....

Naps.

If you feel tired. Rest. One of my nephews is a fairly sober nine year old. His sibs call him "the professor." It fits. When rested....

Congregations

It was maybe nine am on a Sunday morning. We were in one of the bars along the stretch, close to Pranz Gardens where protesters had...

An army of one.

Maybe its the conversation with an older single friend. Maybe its because my single brother is about to be married. Maybe its the...

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