Radical Breathing

Radical - from the root.

Radical Breathing is a Caribbean Based breath practice that embraces the breath and its present abundance. We meet our breath and harness its power to enliven, to balance, to soothe and enrich our lives, breath by breath. 
We practice the art and science of harnessing the breath and choose to engage in breath work as fundamental liberatory practice.

 

Practice

"Inspiration is for amateurs" Pablo Picasso

Practice makes practised. I intend to be my full, free, radical self. In service of realizing my radical liberation, I cultivate a unique structure - breath by breath, daily, seasonally...with practices that support me becoming ever more myself. 

My Liberation Practice includes small simple choices. 

As small as taking three deep breaths, three times a day. 

As simple as writing down five things I was grateful for every day...

As small as drinking a glass of water first thing in the morning. 

As simple as listening to music that made feel joy, every day.